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How to avoid overindulging during holidays
FOX 13's Haley Hinds talked with Dr. Rebecca Klam about how to avoid overindulging during the holidays.
TAMPA, Fla. - The holidays can be a joyous time to spend with family and friends, but for some, it can be a challenging time.
However, some organizations can help anyone who may be struggling this holiday season.
Resources to cope during the holidays
Mental Health Support
National Alliance on Mental Illness (NAMI)
- Offers a free helpline: 1-800-950-NAMI (6264) or text "HELPLINE" to 62640.
- Provides online support groups and resources for mental health challenges.
Bay Area Support Groups and Services
NAMI Hillsborough County
- Website: www.namihillsborough.org
- Offers peer-led support groups for individuals and families dealing with mental health conditions.
- Contact: 813-273-8104
LifeWorks Wellness Center (Clearwater)
- Provides therapy and group sessions for stress, depression, and anxiety.
- Website: www.lifeworkswellnesscenter.com
- Phone: 727-466-6789
Suncoast Center, Inc.
- Offers mental health and wellness programs, including support groups.
- Website: www.suncoastcenter.org
- Phone: 727-388-1220
Tampa Bay Crisis Center
- Provides counseling, support, and crisis intervention.
- Website: www.crisiscenter.com
- 24-hour helpline: 211
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