Good Day Tampa Bay

It can often be difficult to squeeze in time to exercise during the holidays, but fitness expert Ann Gilbert says fitness snacks, or short bouts of exercise from 30 seconds to five minutes, can be beneficial.

The holidays can be a difficult time for people who are newly sober, but a Bay Area organization is trying to help people stay clean by connecting them with each other.

Bay Area doctors are seeing a spike in the flu, RSV and the common cold as people gather for the holidays.

How to pick the best spot to plant a garden

Florida has the third highest population in the country, but a new study shows that a lot of young people are moving out of the Sunshine State.

As the holiday travel rush begins, and flights get cancelled or postponed, it’s important for passengers to know their rights.

The Hillsborough County Pet Resource Center is over capacity and are asking people to foster a pet for a few days around the holidays.

Good Day viewer Lew in Pasco County rides many of the area’s bike trails on his 2014 Catrike, which he calls his own personal rolling recliner.

Starting next year, teachers in Pinellas County will be equipped with new technology in case of an emergency.

Good Day viewer Steve in Brooksville is proud to show off his 1955 Piper Tri-Pacer that can go up to 115 mph.