Advice on showing tomatoes in your garden some extra love
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David Whitwam of Whitwam Organics demonstrates what happens when you don’t keep your tomatoes trimmed or trellised properly.

Variety is key when it comes to a healthy diet
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Nearly 60 million Americans suffer from chronic inflammation. It's linked to diseases like cancer, diabetes and heart disease, but experts say the right, well-balanced diet could swing the odds in your favor on a quest to be ache and pain-free.

Black vinegar is a healthy alternative
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Black vinegar is a product used in a lot of Asian cuisines, and can do a lot more than just add flavor to food. Proponents of black vinegar say it can improve digestion and even help with bug bites and skin sores.

Preventing the dangerous trend of DUI isn?t just about enforcement
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Tampa police say, thanks to a state grant, they have been trying to educate high school students about the dangers of drinking and driving.

Side hustles can help you pursue a different passion
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Second jobs seem to be trending again. Maybe you've already got a full-time job, but you'd like to pad the wallet a little bit. That's where side hustles come in. One woman said her second job isn't just about the money, but a pursuit of her passion.

Donate furniture at your local ReStore to help build homes for families

The Habitat ReStore has been helping build communities for years, giving builders a place to donate their extra materials and providing those materials to the public for a discounted price, all while supporting the mission of Habitat for Humanity.

Push-ups could reduce risk for heart issues
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Researchers say they found that those can do more than 40 pushups had a higher chance of reducing risk for heart issues -- compared to those who could do ten pushups or less.

Fishing Report: January 31, 2020

Every Friday morning, Captain Dylan Hubbard of Hubbard's Marina joins Good Day to fill viewers in on his fishing forecast as we head into the weekend.

The hot bite offshore comes from the red grouper
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Every Friday morning, Captain Dylan Hubbard of Hubbard's Marina joins Good Day to fill viewers in on his fishing forecast as we head into the weekend. Here is his fishing report for January 31, 2020

Good Day Goodies: January 31, 2020
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Between mounted horses and a surprise visit from a former mayor, it?s been another interesting week on Good Day Tampa Bay with plenty of laughs along the way.

Face Yoga may roll back the clock a few years
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Move over goats, there's a new type of yoga -- Face Yoga. A local instructor has been teaching others about its benefits, and it could slow down the aging process.

At-home exercises is an alternative to having a gym membership
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It?s the end of January, and the gym may be missing you and those New Year?s resolutions. However, there are some easy at-home exercises you can do instead.

It?s an important time to give your garden some ?liquid nutrition?
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David Whitwam with Whitwam Organics says, with the cooler weather, it?s a time to give your garden some liquid nutrition. The soil biology slows down, and having trouble breaking down food and giving it to the plants. It needs some assistance.

'Purple Crying' program aims to ease tension for new parents
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When an infant appears to cry for no reason, it can leave parents frustrated. There is a new program that can help mom and dad figure out if it's normal, or if something is really wrong.

Cutting the cord is changing the TV business
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Seventy-five percent of Americans still get their TV programs by cable TV or satellite, but more than 10 percent have cut the cord and are using video streaming services and over-the-air HD-TV antennas.

NFL is teaming up to save Florida?s coral reefs
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The 'Super Coral Play' campaign is aimed to bring attention to the dying coral reefs around Florida, and the efforts to save the sensitive ecosystems. This year, the NFL, players, influencers and a foundation are focusing on raising awareness to save the biggest coral reef ecosystem in the continental U.S.

FOX to air TMZ special on Prince Harry, Meghan Markle
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Last month, Prince Harry and his wife, Meghan Markle, shocked the world by saying they were done with the royal life. Harvey Levin with TMZ says Prince Harry never wanted to be part of the monarchy. It?s one of many details that will be explored during a one-hour special diving into ?Mexit.' It airs on FOX on January 29 at 8 p.m.

Super Bowl will be in Tampa next year, and police are already preparing
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Tampa Police Chief Brian Dugan said a contingency of law enforcement officials from his agency, Tampa Fire Rescue and Hillsborough County Sheriff?s Office are heading to Miami to see how they are preparing for this year?s Super Bowl before Tampa plays host in 2021.

Good Day Goodies: January 24, 2020
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Between furry coats and solar sheep, it?s been another interesting week on Good Day Tampa Bay with plenty of laughs along the way.

That moment when the former mayor pulls up on live TV
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Over his eight years as mayor, Bob Buckhorn never successfully 'defended' the city from invading Gasparilla pirates. But he surprised FOX 13's Kellie Cowan this morning and wasn't shy with his thoughts about tomorrow's event.