Recovery is just as important as strength training
Over at Diesel Optimization, a performance training facility, the not only focus on working out, but the other half of their property offers multiple ways for people to recover. It’s all under one roof.
Tampa's Diesel Optimization uses best technology to help athletes
One gym is using all the best technology to help athletes move more efficiently. FOX 13's Tony Sadiku visited "Diesel Optimization" in this week's Fitness Forecast.
Tony's Fitness Forecast: Biking the Pan Florida Challenge
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Tony Sadiku introduces FOX 13 anchors to his 'Fitness Forecast'
When he's not forecasting the weather or showing fun and educational things to do around Tampa Bay, Meteorologist Tony Sadiku is exercising another passion. He is a certified fitness instructor and will be bringing his expertise to the FOX 13 4 p.m. show every Friday. But first, Linda Hurtado and Chris Cato got their own workout lesson. 'I'm making a grimace, but that's just because I'm in pain.'