Caridian Brazilian Jiu Jitsu self-defense skills
It's a great way to get moving while learning practical self-defense skills. FOX 13's Tony Sadiku paid a visit to Caridian Brazilian Jiu Jitsu on South Adamo Drive and East US 301.
Free boxing class held for all ages
Strong Heart Fitness and Health hosts a boxing fundamentals class for all ages and fitness levels.
Benefits of negative training
FOX 13 reporter Tony Sadiku breaks down a new fitness trend that is helping people lose weight faster
Free fitness program helps adult cancer patients
Livestrong at the YMCA is a 12-week small group class that was started over 25 years ago. The class helps patients and survivors find strength again.
How Captain Hubbard lost more than 100 pounds
You see him on Good Day Tampa Bay every Friday and Saturday as he helps you get ready for a weekend of fishing, but maybe you've noticed recently that Captain Dylan Hubbard has lost some weight. He's now sharing his story about how he lost more than 100 pounds.
StretchLab helps with body aches and stiff joints
StretchLab in south Tampa helps people learn to stretch more. Experts say that some of the biggest benefits of stretching is increasing range of motion, mobility and flexibility.
Acroyoga becomes popular in Bay area
It's a fusion between acrobatics and yoga, and it's becoming more popular across the Tampa Bay area.
Free class helping adults build strength in Tampa
The University Area Community Center is hosting free classes for adults. In addition to cardio classes, there are also yoga classes.
Be in Shape Tampa offers InfraStar Bike
The appointment-based facility is home to on of Europe’s most popular workout machines. The InfraStar Bike can help people burn a lot of calories, fast.
Non-competitive sports for kids
Amazing Athletes helps kids discover new sports without competition. The organization offers kids ages 18 months to 12 years old the opportunity to play 10 different sports.
Tampa Girls Who Walk club offers friendship and exercise
The next event will be on Saturday, July 8 at 10 a.m. at Lettuce Lake Park. Tampa Girls Who Walk has events throughout Tampa and St. Petersburg.
Relieving sciatica pain
Sciatica is a really common nerve-related injury, and it can be crippling for people who experience it. FOX 13's Tony Sadiku talked to a local chiropractor with helpful tips and remedies to help relieve the pain.
Pinellas Park's Jungle Gym provides active summer camp
It's a summer camp that will have your kids moving all day long. Jungle Gym in Pinellas Park incorporates ninja training, parkour as wellas a team and character building for a fun and active week of play.
Working through physical roadblocks
Competitive Edge performance in South Tampa offers physical therapy and helps people safely recover from injuries.
Explore the outdoors with geocaching
Geocaching is the fun scavenger hunt that gets people moving in the natural world. To learn more about geocaching you can download the geocaching app in your phone's app store.
Fit 4 Mom offers workout program to strengthen in motherhood
It's a workout program dedicated to strength in motherhood. The Fit 4 Mom franchise offers classes all across the Tampa Bay area. For more information, visit fit4mom.com.
The Pilates Krewe builds community for people who love the popular workout
For those who never tried pilates, this place is perfect for beginners or experts. Each class is structured is inclusive to all body types.
Pickleball explodes in popularity in Tampa Bay area
Pickleball is no doubt exploding in popularity in the Tampa Bay area as new players give it a try and new courts continue to pop up. FOX 13's Tony Sadiku brought along Anchors Linda Hurtado, Chris Cato and Scott Smith to try their hand at the fastest growing sport in America in this week's Fitness Forecast. To give it a try yourself, sign up for the free Pickleball 101 class by registering at healthystpetefl.com.
Hillsborough County adds outside fitness equipment to park
West Park in Hillsborough County has ball fields, playgrounds and trails. There’s even outdoor fitness equipment, offering a different setting for locals to get fit.
New spot in Tampa offering a variety of services for runners
New facility in Tampa. offering athletes a variety of services