Sepp's Towing and Heavy Transport
While most people are asleep, tow truck drivers are out on the roads keeping people safe. Sepp's Towing and Heavy Transport has been doing this for over 60 years.
Good Day Fishing Report | January 16, 2026
Captain Dylan Hubbard has your Good Catch Fishing Report.
Gasparilla Parade security in Tampa
Preparations for Gasparilla are underway and Tampa Police Chief Lee Bercaw joins FOX 13 to discuss the safety priorities this year.
Waking up to cold weather
Cold weather is hitting the Tampa Bay area and it is near or below freezing in many spots. FOX 13's Kellie Cowan was along the riverwalk talking with people who are embracing the cold.
Treasure Island Kite Festival
The Treasure Island Kite Festival is happening this weekend. FOX 13's Matthew McClellan reports.
Importance of strong, stable ankles
FOX 13's Jen Epstein talked with Kristine, Angela and Jennifer with Fit-Her Health & Fitness for Women about the importance of strong, stable ankles.
The importance of organ transplants
Russell Rhodes talks with Dr. Kiran Dhanireddy, Vice President and Chief of the TGH Transplant Institute about the importance of organ transplants, and Tampa General Hospital's role in developing new technology.
Halfway through dry January
FOX 13's Jen Epstein talked with self-proclaimed zero-proof enthusiast Abbey Conrad about trying different non-alcoholic options.
Crew-11 returns early for medical emergency
The Crew-11 astronauts returned Thursday morning after nearly six months at the International Space Station. FOX 13's Kellie Cowan shares why their mission was cut short due to a medical emergency.
USF approves out-of-state tuition hike
The cost to attend the university of South Florida is going up for out of state students. Fox 13's Matthew McClellan tells us how it breaks down and when it kicks in.
Wellness Wednesday - Optimum Gym
FOX 13's Jen Epstein talked with Erica Clark, who specializes in gut health and fitness, about how people can stay healthy by eating right and working out.
Green Spine Cycle Track Extension
Construction of the final phase of the Green Spine Cycle Track is underway in Tampa. FOX 13's Heather Healy shares how this will help bikers in the area.
RV Supershow starts Wednesday
The Florida state fairgrounds are holding the RV SuperShow starting on Wednesday. FOX 13's Mariah Harrison give us a sneak peek.
College Football Playoff to honor local teacher
One local teacher is set to get her moment in the national spotlight. FOX 13's Laura Moody talked with Jamie Suarez about being named Florida's Teacher of the Year.
Florida Legislative Session begins on Tuesday
It is day one of the Florida Legislative Session and there is a lot at stake. FOX 13's Mariah Harrison breaks it all down.
Vote on paid parking at Indian Rocks Beach
The future of free parking at Indian Rocks Beach rests on a vote Tuesday night at the city's commission meeting. FOX 13's Heather Healy reports.
Traffic Tip Tuesday
The FOX 13 Good Day team discusses whether or not running out of gas can get you ticketed.
Keeping New Year's resolutions
Taking a look at New Year's resolutions and how to keep them more mindful. FOX 13's Russell Rhodes talked with Dr. Lauri Wright, who is a USF professor and a registered dietitian.
Falling gas prices in the Tampa Bay area.
Gas prices in Tampa have not been this low since March of 2021. FOX 13's Heather Healy reports.
Trump targeting leaders in Cuba
President Trump is threatening to cut off oil shipments from Venezuela to Cuba. FOX 13's Mariah Harrison has the latest.