Can?t do squats? Try these instead
Ann Gilbert of Shapes Fitness for Women says for some, doing squats can be painful. Here are some alternatives so you don?t completely eliminate them from your workout routine.
Ann Gilbert of Shapes Fitness for Women says for some, doing squats can be painful. Here are some alternatives so you don?t completely eliminate them from your workout routine.
Pest control 101 for your home garden
David Whitwam of Whitwam Organics offers suggestions on pest control. The number one thing to understand is: timing.
David Whitwam of Whitwam Organics offers suggestions on pest control. The number one thing to understand is: timing.
Astronauts suffer decades of bone loss from months in space
Researchers say astronauts experience a significant amount of bone less in zero gravity. Six months in space could age bones by 20 years.
Researchers say astronauts experience a significant amount of bone less in zero gravity. Six months in space could age bones by 20 years.
Great Rides: 1974 Chevy Vega and Sandrail
Roy says his 1974 Chevy Vega was his first car ever. Meanwhile, Doug and Carrie have this street-legal sandrail.
Roy says his 1974 Chevy Vega was his first car ever. Meanwhile, Doug and Carrie have this street-legal sandrail.
Great Rides: 2007 Toyota Tundra and 1961 Rolls Royce
Jayson in Parrish said his 2007 Toyota Tundra takes part in all kinds of truck shows. Meanwhile, Bob says he bought ihs 1961 Rolls Royce after seeing one at Pebble Beach.
Jayson in Parrish said his 2007 Toyota Tundra takes part in all kinds of truck shows. Meanwhile, Bob says he bought ihs 1961 Rolls Royce after seeing one at Pebble Beach.
Galaxy Fireworks' 39th Fourth of July in Tampa
Galaxy Fireworks plans for the Fourth of July about 12-18 months in advance. They get the most business during this season.
Galaxy Fireworks plans for the Fourth of July about 12-18 months in advance. They get the most business during this season.
Stroller-based workouts in Brandon
iStroll is a 60-minute workout created for parents. A local mom teaches classes in the Tampa Bay Area.
iStroll is a 60-minute workout created for parents. A local mom teaches classes in the Tampa Bay Area.
Warriors hockey puts veterans into different kind of action
A Tampa hockey program made specifically for veterans is a mix of recreation and competition.?
A Tampa hockey program made specifically for veterans is a mix of recreation and competition.?
2022 Fourth of July fishing forecast
It will be busy out in the bay and Gulf this holiday weekend. Capt. Dylan Hubbard of Hubbard?s Marina dives into how to properly handle fish and taking care of them in the best way possible. Release mortality could be very high when handling certain types of fish, specifically inshore.
It will be busy out in the bay and Gulf this holiday weekend. Capt. Dylan Hubbard of Hubbard?s Marina dives into how to properly handle fish and taking care of them in the best way possible. Release mortality could be very high when handling certain types of fish, specifically inshore.
Good Day Goodies: Extended version
All the hilarious moments from Good Day Tampa Bay during the week of July 1.
All the hilarious moments from Good Day Tampa Bay during the week of July 1.
Sarasota, Manatee counties experiencing near-record sea turtle nesting season
Mote Marine, which monitors nesting beaches between Longboat Key and Venice, says this year's numbers are the seventh highest in the past four decades. They've counted more than 2,700 hatchlings.
Mote Marine, which monitors nesting beaches between Longboat Key and Venice, says this year's numbers are the seventh highest in the past four decades. They've counted more than 2,700 hatchlings.
Giant African land snail found in Pasco County
The Giant African land snail that officials said was eradicated from Florida last year was found in New Port Richey. They are considered to be one of the most damaging snails in the world. They are an invasive species that are a threat to plants, homes, and people's health.
The Giant African land snail that officials said was eradicated from Florida last year was found in New Port Richey. They are considered to be one of the most damaging snails in the world. They are an invasive species that are a threat to plants, homes, and people's health.
Gardening tips: Growing peppers
Peppers hate to be ?overwatered,? says David Whitwam from Whitwam Organics. What you don?t want are yellow leaves on those peppers either.
Peppers hate to be ?overwatered,? says David Whitwam from Whitwam Organics. What you don?t want are yellow leaves on those peppers either.
How to keep pups calm during holiday fireworks
Fireworks are an exciting time for the Fourth of July -- but the loud noises may not be as much fun for pups to experience. Here's advice on how to notice signs of 'noise-phobia' and how to create a 'zen zone' for your pooch.
Fireworks are an exciting time for the Fourth of July -- but the loud noises may not be as much fun for pups to experience. Here's advice on how to notice signs of 'noise-phobia' and how to create a 'zen zone' for your pooch.
Great Rides: Millennium Fanatic go-kart
An 11-year-old Good Day viewer has won two state championships with his go-kart.
An 11-year-old Good Day viewer has won two state championships with his go-kart.
Great Rides: 1964 Chevelle
Joe in Bradenton says his 1964 Chevelle has been in the family since it was bought brand-new in Indianapolis.
Joe in Bradenton says his 1964 Chevelle has been in the family since it was bought brand-new in Indianapolis.
What happened to the megalodons?
Megalodons are considered to be one of the largest predators to have ever lived and were the size of nearly two school buses. So, why did they become extinct?
Megalodons are considered to be one of the largest predators to have ever lived and were the size of nearly two school buses. So, why did they become extinct?
Staying safe while exercising in the heat
With feels-like temperatures at times reaching the triple digits in Florida, Dr. Fred H. Brennan Jr. with BayCare offers tips to stay cool while working out in the summer heat.
With feels-like temperatures at times reaching the triple digits in Florida, Dr. Fred H. Brennan Jr. with BayCare offers tips to stay cool while working out in the summer heat.
New moon, Florida heat influencing fish movement
Fish are congregating in deeper waters or shade to find some cooler areas. That also means they are more active at night, Captain Dylan Hubbard of Hubbard?s Marina. The new moon will also move that water around more to refresh the back bay.
Fish are congregating in deeper waters or shade to find some cooler areas. That also means they are more active at night, Captain Dylan Hubbard of Hubbard?s Marina. The new moon will also move that water around more to refresh the back bay.
Good Day Goodies: Extended version
All the hilarious moments from Good Day Tampa Bay during the week of June 24.
All the hilarious moments from Good Day Tampa Bay during the week of June 24.