'Fat Daddy' trainer passes on his fitness lessons
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A man is use his history to carve out his future. Mike Lee holds boot camp classes multiple times a week through his business, "Fat Daddy Personal Training."

Tampa man pushes #1PersonEachDay initiative
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The Tampa Bay Area is home to over 2.7 million people, and Jarron Webster wants to meet as many of them as he can.?Webster has made it his mission to meet one new person each day, and listen to their story. Then share those stories on social media.?

Bern's Steak House: Brown butter-poached octopus
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Forbes highlighted Tampa as a foodie destination, and made some notable mentions which are featured during "Restaurant Week" on Good Day. Bern's is perhaps best-known for its prime, aged steaks and one of the largest wine collections in the world. Chef de Cuisine Habteab Hamde joined Good Day Tampa Bay to prepare brown butter poached octopus with fingerlings, green strawberry, jalape?os, Bern?s farm micro greens, and tamarind butter sauce.

Columbia Restaurant: Paella a la Valenciana
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Forbes highlighted Tampa as a foodie destination, and made some notable mentions which are featured during "Restaurant Week" on Good Day. The Columbia boasts its long-time continuous operation, all under the same family. Andrea Gonzmart Williams shared the Columbia's Paella a la Valenciana, which garnered a mention in the Forbes article.

Sarasota's Ca' d'Zan is filled with architectural beauty, and a great love story

Circus magnates John and Mable Ringling spared no expense building their dream home in Sarasota in 1926, and the Ca' d'Zan is nothing short of an architectural masterpiece. 

One Tank Trip: Brick Street Farms
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Tampa Bay is full of hidden gems, and one of them is Brick Street Farms. The farm produces fresh food on a relatively small plot of land in the heart of St. Petersburg.

Franklin Lighting serves to brighten homes
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Franklin Lighting will celebrate its 51st anniversary this year. What started in 1968, in a small building, is still owned and operated by the same family, but has grown into a massive warehouse and showroom. It?s a lighting store the size I?ve never seen.

Promoting good oral health early can help kids avoid cavities, dentist says

February is National Children’s Dental Health Month, and experts want families to take the time to teach, encourage and promote good habits for kids.

?levage Restaurant: Steak and Egg Tartine
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Forbes highlighted Tampa as a foodie destination, and made some notable mentions, which are featured during "Restaurant Week" on Good Day. ?levage, located within the Epicurean Hotel, and describes itself as "nostalgia meets nouveau." The featured dish on Good Day was from the restaurant's brunch menu: Steak and Egg Tartine.

Pediatric dentists encourage early oral health lessons
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February is National Children?s Dental Health Month, and experts want families to take the time to teach, encourage and promote good habits for kids.

Charley's World: U.S. Tae Kwon Do
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U.S. Tae Kwon Do offers classes to learn self-defense, respect, discipline, self-confidence and commitment.�

Cru Cellars: Roasted duck confit
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Forbes highlighted Tampa as a foodie destination, and made some notable mentions which are featured during "Restaurant Week" on Good Day. Cru Cellars' Chef Sloane Wilkins shared her Roasted Duck Confit on Sweet Potato Puree with Crispy Kale Maple Jus & Orange Fennel Mustards. This is a signature dish on her new menu at Cru Palma Ceia, which debuts this month.

'Jump for Kids' motivates Pinellas County children to keep moving

Standing over six feet tall, Jeff Pope is a big, strong guy. But he hasn’t always been that way. For most of his childhood, Jeff was the “small kid.”