Wellness Week: Fitness fun with DivaDance
FOX 13?s Jen Epstein shows us a fun way to get fit with some help from DivaDance.
Wellness Week: Fun with fitness
FOX 13?s Jen Epstein shows us ways to have fun while exercising, including hula hooping.
Wellness Week: Mindfulness & Meditation
FOX 13's Jen Epstein continues her Wellness Week special reports. Today she talks about mindfulness and meditation.
Wellness Week: Eating healthy when eating out
FOX 13's Jen Epstein and her guests discuss eating healthy when eating out.
Wellness Week: Proper nutrition
FOX 13's Jen Epstein and her guest discuss ways to eat better!
Wellness Week: Recovery after working out
FOX 13's Jen Epstein continues her Wellness Week series with recovery after working out.
Wellness Week: Reformer Pilates
FOX 13's Jen Epstein shows us Reformer Pilates!
Wellness Week: Heated workouts
FOX 13's Jen Epstein shows us some heated workouts.
Wellness Week: Jen Epstein takes a cold plunge
As part of her Wellness Week segments, Jen Epstein takes a cold plunge!