How to preserve precious memories while also decluttering your home
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FOX 4's Steve Noviello says it's OK to keep the things that make you happy. It's your stuff! But if you need to declutter and struggle with getting rid of those precious items, there are ways to preserve them and get rid of them at the same time!

Newborn surrendered in Florida's only Safe Haven Baby Box
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A newborn was surrendered inside a Safe Haven Baby Box at a fire station in Ocala, and authorities say this is the first time a baby has been surrendered in Florida using one of these "Baby Boxes." The founder of the organization was herself abandoned as a baby, and says these boxes are a way to keep infants from ending up in trash cans or dumpsters.

Dave O the Science Pro: Iguanas and comets
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In this Dave O the Science Pro segment, the FOX 13 meteorologist discusses why those falling iguana alerts on cold days could vanish from South Florida. Plus, a comet may be visible to the naked eye as it passes Earth.

Tampa Bay Black Heritage Music Fest returns Jan. 14-15
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Here is everything you need to know about the 2023 Tampa Bay Black Heritage Music Fest. The two-day event returns to Curtis Hixon Park in Tampa from Jan. 14-15.

Mocktails to get you through Dry January
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Rachel Fine, the co-owner of Gigglewaters in Safety Harbor, and bartender Richie Wilson developed some delicious recipes that will make you forget you?ve given up booze.

How active are the inshore fish right now?
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Capt. Dylan Hubbard of Hubbard?s Marina says we are on the backside of the cold front and full moon, meaning there is ?good moving currents? making the fish active.

Good Day Goodies: Extended version
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All of the hilarious moments from Good Day Tampa Bay during the week of January 6, 2022.

2023 fitness trends and how to stick to your goals
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Ann Gilbert of Shapes Fitness for Women dives into some of the fitness trends for this year and encourages you to find one that is fun for you.

How to do CPR
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The American Heart Association shows the basics when it comes to CPR. Hands-only or bystander CPR is for non-medically trained individuals. These steps are for a large child, teenager or adult. For those who learned this in the past, there?s no blowing in the mouth anymore. ?Any CPR is better than no CPR.?

Six tips on how to get your personal economics on track
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One common resolution is to be smarter with finances. Financial advisor Kristina Rodriguez offers a few tips - including how to invest and get out of debt - on getting your personal finances together in 2023.

Florida's birds come to life through etchings
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Brilliant images of some of the birds that help make Florida such a colorful place were created using a centuries-old process. They will soon be at the center of a new exhibit at the Tampa Bay History Center.?

Tampa Bay Fishing Report for the first week of 2023
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Captain Dylan Hubbard of Hubbard?s Marina provides the very last fishing report for 2022. He said red tide has appeared to back off, clearing the way for a solid fishing week.

Best of the 'Good Day Goodies' from 2022
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You laughed. We laughed. Now is a good time to look back on all the jokes and smiles the Good Day crew has had to offer you in 2022.

What happens when you don?t protect plants during a Florida freeze?
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David Whitwam of Whitwam Organics shows what happens to plants when Florida drops to freezing temperatures. Let?s just say, an interesting result occurred to the African blue basil in the Good Day Garden.

Best of 'Great Rides' in 2022
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We've seen some Great Rides this year, all from Good Day viewers. Let's take a look back as we head to 2023.

Keeping kids busy during the holiday break
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It's winter break for most kids and with Christmas passed us, many families could be looking for something to do. Dr. Tammy Zacchilli, a psychology professor at Saint Leo University, offers tips on keeping your sanity as the holiday hustle and bustle rolls on.

Tampa high-schoolers offer their 2023 resolutions
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From graduation goals and ways to make the world a better place, the students of Sickles High School are aiming high in their New Year's resolutions.

How do fish react to cold snaps?
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Capt. Dylan Hubbard of Hubbard?s Marina explains the bite before and after a cold snap. He says it takes fish activity to calm down after the front passes through ? especially near shore and offshore.

Good Day Goodies: Extended version
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All of the hilarious moments from Good Day Tampa Bay during the week of December 23, 2022.

Banking those calories before Christmas Day
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Ann Gilbert with Shapes Fitness for Women talks about banking calories so you can enjoy the holiday meals. For instance, 10,000 steps will burn about 500 calories.