Popular fitness trends in 2021
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Ann Gilbert with Shapes Fitness for Women shows what?s trending in the fitness world.

Growing broccoli in your garden
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David Whitwam of Whitwam Organics checks in on the Good Day Garden?s broccoli.

Stock market continues its record rise – here’s why

Jeff Rose, a certified financial planner, explains the three economic indicators that can point to future changes in the economy.

Great Rides: 1964 Studebaker and 2008 C-90 Boulevard trike
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Carol and Rich got their 1964 Studebaker after moving to Spring Hill. Meanwhile, Bruce converted his 2008 C-90 Boulevard trike in 2017.

Great Rides: 1960 Studebaker Lark and 1971 Datsun 240Z
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Tim from Homosassa has this restored 1960 Studebaker Lark. Meanwhile, Tony and Liz says they shared their first vacation on their 1971 Datsun 240Z back in the 80s.

The three types of economic indicators
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Jeff Rose, a certified financial planner, explains the three economic indicators that can point to future changes in the economy.

Why U.S. rivers have changed colors
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FOX 13?s meteorologist Dave Osterberg ? a.k.a Dave-O the Science Pro ? discusses a new study that found a third of U.S. rivers have changed color since the 1980s and humans are largely to blame. He?s also got some interesting news on the pre-historic sharks, megalodons.

Convenience has its costs: How much are delivery apps costing you?

The convenience of not having to leave your home to have your groceries delivered or a tasty meal delivered straight to your door is a blessing for many, but those fees can add up.

Fishing Report: Jan. 8, 2020

Every Friday morning, Captain Dylan Hubbard of Hubbard's Marina joins Good Day to fill viewers in on his fishing forecast as we head into the weekend. Here is his fishing report for Jan. 8, 2020.

Mackerel are still around inshore
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Every Friday morning, Captain Dylan Hubbard of Hubbard's Marina joins Good Day to fill viewers in on his fishing forecast as we head into the weekend. Here is his?fishing report?for Jan. 8, 2020.

Good Day Goodies: Jan. 8, 2020
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Between Russell?s heartwarming giggle and Walter and Dave double-fisting water and coffee, it?s been another interesting week on Good Day Tampa Bay.

How to handle spider mites in your garden
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David Whitwam with Whitwam Organics discusses how to treat for spider mites in your garden to save your strawberry crop.

Great Rides: ?Taffy? the golf cart and 1933 Willys
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Kathy in St. Pete says ?Taffy? has a top speed of 23 miles per hour. Jerry in Port Richey loves his 1933 Willys couple. He built it over 20 years ago with his brother.

The cost of those food delivery services
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Food delivery services like Instacart and DoorDash can be convenient but the costs can add up ? so when is a subscription worth it?

Great Rides: 1963 Corvette and 2021 Nauticstar 203 DC
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Kelly?s 1963 split-window couple Corvette is one of only 278. Sharon ad David call their 2021 Nauticstar 203 DC their retirement plan. It?s also the seventh boat they?ve owned.

Major weather events from 2020
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FOX 13?s meteorologist Dave Osterberg ? or Dave-O the Science Pro ? breaks down the major weather and climate events from 2020

Dinosaurs at Tropicana Field
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Jurassic Quest is taking over Tropicana Field for ten days.

Sheepshead inshore
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Every Friday morning, Captain Dylan Hubbard of Hubbard's Marina joins Good Day to fill viewers in on his fishing forecast as we head into the weekend. Here is his fishing report for Jan. 1.

Dealing with the New Year?s blues
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As a year of challenges comes to a close, Clara Reynolds, CEO of the Crisis Center of Tampa Bay, says help is always available.

How to deal with fire ants in your garden
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David Whitwam with Whitwam Organics discusses how fire ants showed up in the Good Day Garden and how he handled it.