Good Day Goodies: Dec. 20, 2024
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See the funniest moments of the week from Good Day Tampa Bay.

Fitness snacking
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It can often be difficult to squeeze in time to exercise during the holidays, but fitness expert Ann Gilbert says fitness snacks, or short bouts of exercise from 30 seconds to five minutes, can be beneficial.

Connected by sobriety
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The holidays can be a difficult time for people who are newly sober, but a Bay Area organization is trying to help people stay clean by connecting them with each other.

Protecting your family from illness during holidays
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Bay Area doctors are seeing a spike in the flu, RSV and the common cold as people gather for the holidays.

Young people moving out of Florida
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Florida has the third highest population in the country, but a new study shows that a lot of young people are moving out of the Sunshine State.

Holiday travel rush and passenger rights
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As the holiday travel rush begins, and flights get cancelled or postponed, it?s important for passengers to know their rights.

Silent Night pet foster program
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The Hillsborough County Pet Resource Center is over capacity and are asking people to foster a pet for a few days around the holidays.

2014 Catrike trail recumbent trike
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Good Day viewer Lew in Pasco County rides many of the area?s bike trails on his 2014 Catrike, which he calls his own personal rolling recliner.

Pinellas schools updating panic alert system
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Starting next year, teachers in Pinellas County will be equipped with new technology in case of an emergency.

1955 Piper Tri-Pacer
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Good Day viewer Steve in Brooksville is proud to show off his 1955 Piper Tri-Pacer that can go up to 115 mph.

TPA groundbreaking for Airside D
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Tampa International Airport breaks ground on Wednesday on its largest expansion in the last two decades.

Managing finances with boomerang children
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Experts with Mosaic Financial say there is a fine line between enabling and supporting adult children who move back home.

Hydrogen under Earth could power planet
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There is enough hydrogen gas under the Earth to power the planet for 100 years, but as Dave Osterberg explains scientists don?t know exactly where it is or how to get to it.

TikTok tries to block U.S. ban
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The clock is ticking for TikTok to find a new owner outside of China or face a ban in the United States.

Pinellas County to vote on Rays stadium
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On Tuesday, Pinellas County commissioners are set to cast another vote on whether or not to fund a new Rays stadium.

Holiday shipping deadlines
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Christmas is just nine days away and the clock is ticking if you still have gifts to ship.

Sentencing day for Sebring bank shooter
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The man who shot and killed five women inside a Sebring bank in 2019 will learn his fate.

Friday Fishing report: Dec. 13, 2024
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Captain Dylan Hubbard says fish are active with a full moon coming up Sunday. Inshore, redfish are active throughout the entire region, while live shrimp and flounder are also good bets this time of year. Nearshore, hogfish are the ?center point.? Offshore, red snapper are biting well.

Good Day Goodies | Dec. 13, 2024
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See the funniest moments from this week's Good Day Tampa Bay.