Wellness Week: Mindfulness & Meditation
FOX 13's Jen Epstein continues her Wellness Week special reports. Today she talks about mindfulness and meditation.
FOX 13's Jen Epstein continues her Wellness Week special reports. Today she talks about mindfulness and meditation.
Spraying your garden for caterpillars
David Whitwam with Whitwam Organics joined Good Day to share the best strategy for organically spraying your garden to prevent caterpillars from attacking your plants.
David Whitwam with Whitwam Organics joined Good Day to share the best strategy for organically spraying your garden to prevent caterpillars from attacking your plants.
1980 MGB
An employee at FOX 13 shared his own Great Ride: a 1980 MGB with less than 33,000 miles on it. He says his dad bought the car for his mom, keeping a promise he made when they got married in 1957 to one day buy a sports car.
An employee at FOX 13 shared his own Great Ride: a 1980 MGB with less than 33,000 miles on it. He says his dad bought the car for his mom, keeping a promise he made when they got married in 1957 to one day buy a sports car.
1967 El Camino
Good Day viewers Ralph and Amber shared their 1967 Chevy El Camino. They say everything on this car is new ? including wiring, steering, seats, shocks, brakes and tires.
Good Day viewers Ralph and Amber shared their 1967 Chevy El Camino. They say everything on this car is new ? including wiring, steering, seats, shocks, brakes and tires.
Tampa Bay 24/7: Hillsborough Wastewater Treatment Plant
FOX 13 photojournalist Ryan French takes an inside look at Hillsborough County?s Wastewater Treatment Plant in Ruskin.
FOX 13 photojournalist Ryan French takes an inside look at Hillsborough County?s Wastewater Treatment Plant in Ruskin.
More Americans using AI for financial advice
Experts with Mosaic Financial discuss the pros and cons of using artificial intelligence to help plan your finances.
Experts with Mosaic Financial discuss the pros and cons of using artificial intelligence to help plan your finances.
What fueled Hurricane Idalia’s rapid intensification?
FOX 13 Meteorologist Dave Osterberg explains research from USF explaining what caused Hurricane Idalia to rapidly intensify as it moved over the Gulf in 2023.
FOX 13 Meteorologist Dave Osterberg explains research from USF explaining what caused Hurricane Idalia to rapidly intensify as it moved over the Gulf in 2023.
Secret to cooking bay scallops
Chef Ben from Benedetto's Ristorante Italiano in Tampa joined Good Day to share his recipe for cooking fresh scallops.
Chef Ben from Benedetto's Ristorante Italiano in Tampa joined Good Day to share his recipe for cooking fresh scallops.
Friday fishing report: July 11, 2025
Captain Dylan Hubbard says the latest full moon has led to lots of water flushing, making for a good bite in the bay.
Captain Dylan Hubbard says the latest full moon has led to lots of water flushing, making for a good bite in the bay.
Good Day Goodies: July 11, 2025
See the funniest moments of the week from Good Day Tampa Bay.
See the funniest moments of the week from Good Day Tampa Bay.
Harvesting melons in your garden
David Whitwam with Whitwam Organics joined Good Day to share how you can tell melons are ready to pick from your garden.
David Whitwam with Whitwam Organics joined Good Day to share how you can tell melons are ready to pick from your garden.
1989 Jeep Wrangler
Good Day viewer Guy in Citrus County shared his 1989 Jeep Wrangler with a Chrysler Viper Red paint job.
Good Day viewer Guy in Citrus County shared his 1989 Jeep Wrangler with a Chrysler Viper Red paint job.
Howard Frankland Bridge traffic shift begins
The northbound lanes of I-275 between St. Petersburg and Tampa have shifted onto the old southbound span on the Howard Frankland Bridge as a major project continues. FOX 13?s Mariah Harrison reports.
The northbound lanes of I-275 between St. Petersburg and Tampa have shifted onto the old southbound span on the Howard Frankland Bridge as a major project continues. FOX 13?s Mariah Harrison reports.
1970 Corvette
Good Day viewer Jack in Englewood shared his 1970 Corvette, which he has owned since 1982.
Good Day viewer Jack in Englewood shared his 1970 Corvette, which he has owned since 1982.
Government plans to open up a fly factory
The facility will help battle flesh-eating parasites. Dave O explains.
The facility will help battle flesh-eating parasites. Dave O explains.
Help from Tampa headed to Texas
The nonprofit Project DYNAMO is on the ground in Kerr County, Texas, which is dealing with devastating flooding. FOX 13?s Mariah Harrison reports.
The nonprofit Project DYNAMO is on the ground in Kerr County, Texas, which is dealing with devastating flooding. FOX 13?s Mariah Harrison reports.
Friday fishing report: July 4, 2025
Captain Dylan Hubbard says the recent weather pattern has made the water a bit more murky, but it?s also kept the temperature down, which helps the fish get more active.
Captain Dylan Hubbard says the recent weather pattern has made the water a bit more murky, but it?s also kept the temperature down, which helps the fish get more active.
Teaching the next generation to fish
FOX 13 photojournalist Jason Wright talked with Brandon Dye about his passion for teaching fishing to kids.
FOX 13 photojournalist Jason Wright talked with Brandon Dye about his passion for teaching fishing to kids.
Good Day Goodies: July 4, 2025
See the funniest moments of the week from Good Day Tampa Bay.
See the funniest moments of the week from Good Day Tampa Bay.
Planning for your fall garden
David Whitwam with Whitwam Organics joined Good Day to share why it?s time to start thinking about your fall plants, even though we?re still early in the summer.
David Whitwam with Whitwam Organics joined Good Day to share why it?s time to start thinking about your fall plants, even though we?re still early in the summer.