Competition mindset: Not just for elites
The FitHER trainers are showing people how to train like athletes so everyday fitness enthusiasts can participate in competitions.
The FitHER trainers are showing people how to train like athletes so everyday fitness enthusiasts can participate in competitions.
Tampa celebrates 813 Day
The 813 area code means a lot to a city that keeps changing. FOX 13’s Matthew McClellan reports.
The 813 area code means a lot to a city that keeps changing. FOX 13’s Matthew McClellan reports.
Powerball jackpot reaches $1B
There are one billion reasons to play the Powerball on Wednesday because that’s how much the jackpot is now worth. FOX 13’s Heather Healy reports.
There are one billion reasons to play the Powerball on Wednesday because that’s how much the jackpot is now worth. FOX 13’s Heather Healy reports.
Polk County students head back to school
Students in Polk County are returning to class on Tuesday. FOX 13’s Mariah Harrison reports.
Students in Polk County are returning to class on Tuesday. FOX 13’s Mariah Harrison reports.
First day of school in Pinellas County
Pinellas County students head back to class on Tuesday. FOX 13’s Heather Healy reports.
Pinellas County students head back to class on Tuesday. FOX 13’s Heather Healy reports.
Streamline your family’s school lunches
Meal planning and prepping can add up to about 12 hours a week, but there is a way to streamline the process. FOX 13’s Jennifer Epstein reports.
Meal planning and prepping can add up to about 12 hours a week, but there is a way to streamline the process. FOX 13’s Jennifer Epstein reports.
Good Catch Fishing Report: August 7, 2026
Capt. Dylan Hubbard with Hubbard's Marina says tides are moving slow through the weekend and picking up nicely after the weekend as we move towards a new moon on Wednesday.
Capt. Dylan Hubbard with Hubbard's Marina says tides are moving slow through the weekend and picking up nicely after the weekend as we move towards a new moon on Wednesday.
Safari Wilderness Ranch
Some of the littlest additions to Safari Wilderness Ranch in Lakeland are stealing the spotlight.
Some of the littlest additions to Safari Wilderness Ranch in Lakeland are stealing the spotlight.
‘Stuff the Bus’ in Lakeland
School starts for most students in the Bay Area next weekend and the Kiwanis Club in Lakeland is helping parents who may not be able to afford school supplies get their kids ready to hit the books. FOX 13’s Heather Healy reports.
School starts for most students in the Bay Area next weekend and the Kiwanis Club in Lakeland is helping parents who may not be able to afford school supplies get their kids ready to hit the books. FOX 13’s Heather Healy reports.
Heavy rain cools waters, comforts fish
Capt. Dylan Hubbard with Hubbard's Marina says anticipating forecasts has been challenging in recent weeks with the heavy rain. The showers have provided lower water temperatures which is a plus for comforting fish.
Capt. Dylan Hubbard with Hubbard's Marina says anticipating forecasts has been challenging in recent weeks with the heavy rain. The showers have provided lower water temperatures which is a plus for comforting fish.
'Christmas in July' toy drive
Fort the past month, the staff at St. Joseph's Children's Hospital has been collecting toy donations for kids as part of its annual Christmas in July event. Today is the last day to drop something off. FOX 13's Matthew McClellan reports.
Fort the past month, the staff at St. Joseph's Children's Hospital has been collecting toy donations for kids as part of its annual Christmas in July event. Today is the last day to drop something off. FOX 13's Matthew McClellan reports.
TGH to begin 'AquaFence' installation
Storm preparations are underway across the Bay Area as we near the peak of hurricane season. Tampa General Hospital is once again turning to a reliable first line of defense. FOX 13's Kellie Cowan reports.
Storm preparations are underway across the Bay Area as we near the peak of hurricane season. Tampa General Hospital is once again turning to a reliable first line of defense. FOX 13's Kellie Cowan reports.
Movement powers lymphatic drainage
Fitness experts with FIT-HER explain how to drain your lymphatic system through movement.
Fitness experts with FIT-HER explain how to drain your lymphatic system through movement.
Ponce Inlet Lighthouse
Take a tour of the Ponce Inlet Lighthouse which has stood watch over Florida’s east coast for more than a century.
Take a tour of the Ponce Inlet Lighthouse which has stood watch over Florida’s east coast for more than a century.
New body, new life, new restaurant
When a USF grad started school in the Bay Area he changed his body and his life, shedding more than 100 pounds and opened a new vegan restaurant.
When a USF grad started school in the Bay Area he changed his body and his life, shedding more than 100 pounds and opened a new vegan restaurant.
Packing hurricane kits for Bay Area families
Feeding Tampa Bay is putting together disaster kits for people in need. FOX 13’s Mariah Harrison reports.
Feeding Tampa Bay is putting together disaster kits for people in need. FOX 13’s Mariah Harrison reports.
New guidelines to treat kids’ mental health
Florida surgeon general is challenging the way doctors treat children with depression, anxiety and ADHD. FOX 13’s Matthew McClellan reports.
Florida surgeon general is challenging the way doctors treat children with depression, anxiety and ADHD. FOX 13’s Matthew McClellan reports.
Federal Teen Academy in Tampa
Dozens of Bay Area teenagers are learning how federal agents solve major crimes and execute tactical operations during a hands-on summer academy. FOX 13's Matthew McClellan reports.
Dozens of Bay Area teenagers are learning how federal agents solve major crimes and execute tactical operations during a hands-on summer academy. FOX 13's Matthew McClellan reports.
Father’s water safety mission
A father is turning his tragedy into a nationwide mission by visiting 30 ballparks in 30 days to spread drowning awareness. FOX 13’s Heather Healy reports.
A father is turning his tragedy into a nationwide mission by visiting 30 ballparks in 30 days to spread drowning awareness. FOX 13’s Heather Healy reports.
E-Bike safety app
A Florida dad has created an app to help parents see what happens while their child is on an e-bike. FOX 13’s Matthew McClellan reports.
A Florida dad has created an app to help parents see what happens while their child is on an e-bike. FOX 13’s Matthew McClellan reports.