USF scientist explains Florida's growing sargassum problem
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Sargassum is washing up on Florida beaches in large amounts this summer. Dr. Brian Barnes from USF's College of Marine Science explains how the seaweed impacts beachgoers, sea turtles, and the state's coastal ecosystems.

Expanding emergency ban on 'gas station morphine'
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Florida officials are expanding an emergency ban to target new chemical compounds that bypass previous restrictions on a high-potency kratom extract linked to hundreds of deaths across the state. More: https://www.fox13news.com/news/florida-expands-emergency-ban-gas-station-morphine

Harpoon Harry's Crab House in Tampa
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FOX 13's Charley Belcher takes us on a tour of the fabulous lunch and dinner options available at Harpoon Harry's Crab House in Tampa.

One-Pan Greek Feast: Chicken (and Donuts)

We make a heartwarming, Greek-inspired feast featuring zesty lemon roasted chicken, potatoes, and savory sautéed green beans. Plus, perfect homemade Greek honey doughnuts, known as loukoumades, drenched in a fragrant citrus syrup.

Soy & Sass Candles
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FOX 13's Charley Belcher takes us to a St. Pete candle manufacturing facility called Soy & Sass.

Mediterranean Masterclass: Seared Salmon & Couscous

We make a fresh, fast, and flavor-packed dish that brings waterfront dining right to your dinner table.

Culture wars dividing the nation
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FOX News polling shows President Trump's disapproval rating hit a new high at 61%. Meanwhile, PEW research center found nearly 60% have an unfavorable opinion of both parties. FOX 13's Craig Patrick explains what started the culture war, bitter political crossfire and the flood of misinformation.

The Healthy Spot in Apollo Beach
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FOX 13's Kailey Tracy takes us to a The Healthy Spot in Apollo Beach and shares the inspirational story of how this business got started.

Roc the Block at Raymond James Stadium
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In honor of Juneteenth, Roc the Block is hosting several events throughout the week. One of those events is at Raymond James Stadium. Roc the Block founder, Bolaji Ajike talks about the event and the history behind it.

Mastering Homemade Japanese Curry

Experience the ultimate Japanese comfort food as we make authentic chicken curry entirely from scratch.

Good Day Goodies: June 19, 2026
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The best moments of this past week on FOX 13's Good Day Tampa Bay.

The Sapphire Tampa
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The Sapphire in Tampa is a modern-day supper club, with a dress code, where you can have dinner, catch a performance and grab a drink. FOX 13’s Jennifer Epstein reports. 

Community honors Juneteenth at fitness event
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Ahead of Juneteenth, the fitness community is coming together at Energetic Exotcis to have a day of pilates & fun. Jodi Campbell gives a preview of the event.

New America 250 exhibit at Smithsonian Museum
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In D.C. the Smithsonian Museum has unveiled a new exhibit catered to the 250 years of history in America. Museum Curator Torrey Rick talks about the new exhibit and how to attend.

Ridglan Farms officially closes after Beagle rescue
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This week the testing facility Ridglan Farms officially closed after reaching an agreement with Big Dog Ranch. The dog rescue now has hundreds of beagles and is making a plan to keep them all safe. President and CEO of Big Dog Ranch, Lauree Simmons, talks about the next steps.

NY Knicks championship Parade in NY
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FOX 13's resident knicks fans, Regina Gonzalez, Evan Axelbank and Aaron Mesmer cover the beginning of the New York Knicks championship Parade.

2 Ways To Bake A Whole Fish

We learn two ways to prepare a whole fish, from how to pick the freshest in store through to pulling out the bones before it gets served.

Disney World reveals 2026 Eat to the Beat concert lineup

Walt Disney World has unveiled the lineup for the 2026 Eat to the Beat concert series for EPCOT's Food & Wine Festival.