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Could muscles be the key to staying young?

Published July 28, 2017
Health
FOX 13 Tampa Bay
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LOS ANGELES -  

Working out more regularly might seem like a chore, but there’s good news:  the Medicine and Science in Sports and Exercise journal reports that when people in their 60’s and 70’s started weight training, they build muscles identical to people in their 40’s. Proof that when it comes to building muscle and staying healthy, age is just a number. 

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