Hoola-hoop your way into shape

It’s a different way to break a sweat and it was created right here in the Tampa Bay area.  Hoola-Fit incorporates “mindful hoop dance movement with creative self expression” and it’s ACE (American Council on Exercise) certified.  

A bit more about the program from the Hoola-Fit web site:

The Hoola-Fit Program is the result of an innovative and collaborative hoop dance curriculum developed by master hoop fitness instructors and entrepreneurs, Abby Joan Lee and Casandra Tanenbaum. Our teacher certification program provides fitness professionals a framework for hoop dance instruction that honors individuality, intuition and intrinsic knowhow for building and sustaining hoop dance instruction and deepening personal practice.

Hoola-Fit combines cutting-edge hoop dance techniques with a variety of efficient drills and concepts to promote maximum health and wellness benefits. The program encourages students to progress at their own pace, to foster personal growth, creativity and exploration. Our mission is to inspire and equip hoop dance teachers to become leaders in their movement communities and to expand accessibility of hooping as a mindful movement practice.

LINK: For more information, visit https://hoolamonsters.com/