Good Day Goodies Extended
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See the funniest moments from this week's Good Day Tampa Bay.

Funniest moments from Good Day Tampa Bay
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See Russell sploot like a squirrel, learn the best way to eat Spam, and discover who is on Dave?s speed dial.

Staying motivated during summer workouts
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Fitness expert Ann Gilbert shares her secrets to sticking with your workout this summer.

Is it too late to plant a garden?
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David Whitwam with Whitwam Organics says contrary to popular belief, early July may be too early to plant a garden, not too late.

Women of mountain biking
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While mountain biking typically attracts more men to the sport, women are starting to jump on the trails to give their male counterparts a little competition

Alafia River State Park hot spot for mountain bikers

Alafia River State Park has miles of hilly trails through forests and flatwoods that are perfect for mountain bikers.

Alafia River State Park mountain bike destination
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There's 20 miles of mountain bike trails at the park. Volunteers help keep the trails challenging.

Fourth of July boating safety
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On Saturday, 21 people were rescued in Tampa Bay waters within one hour according to the St. Petersburg sector of the U.S. Coast Guard. Experts say drivers should always be sober and boats should not be overcrowded.

?Sploot? like no one is watching
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Someone was definitely watching when Russell Rhodes tried to cool down by ?splooting? like a squirrel.

Fish will be biting over holiday weekend
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A full moon over the weekend will get the fish moving and feeding more actively.

Top hilarious moments from Good Day Tampa Bay
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Find out why you shouldn?t eat watermelon snow, see Kellie Cowan do her best Tiffany impression and watch Polk County Sheriff Grady Judd teach Regina Gonzalez to bait a hook.

Good Day Goodies extended
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Find out why you shouldn?t eat watermelon snow, see Kellie Cowan do her best Tiffany impression and watch Polk County Sheriff Grady Judd teach Regina Gonzalez to bait a hook.

Secret summertime gardening tool
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David Whitwam with Whitwam Organics says the temperatures at night and early morning make a big difference on what you can grow during the summer.

PTSD Awareness Day
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There are approximately 12 million people in the United States living with post-traumatic stress disorder.

Sun?s activity could peak earlier than first thought
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For this solar cycle, scientists predicted they?d see 63 sun spots, which is where pulses of electromagnetic radiation comes from, but there are 143 and it could mean trouble for technology.

Fishin? with Judd
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More than 100 kids in Polk County are getting to know area law enforcement officers as they go fishing together.

Tired dad fitness club
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Fitness expert who went from 310 pounds to 175 helps dads replace bad habits with good habits.

Tampa Bay Restaurant Week returns
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The Executive Chef of Willa's, Gabe Lopez, joins Good Day Tampa Bay and highlights what his restaurant is offering during Tampa Bay Restaurant Week.

Fish should be biting as weather clears up
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The backside of a new moon usually means the fish won?t be as active, but Dylan Hubbard says they should be biting as the weather clears up.