Lack of sleep linked to more belly fat, study finds

A new study from the Mayo Clinic concludes that a lack of sleep is directly linked to more belly fat. Study participants who slept less ate about 300 calories more per day and gained about 1.1 pounds.

Egret hitches a ride on swimming alligator's back at Florida park

Why fly when you can just hitch a ride? That's exactly what one fearless great egret did at Gatorland in Orlando last month. Video recorded by Tiffanie Eden shows the intrepid bird perched on an alligator's back as it swam along in an exhibit at the central Florida attraction.

Fishing Report: April 1, 2022

Every Friday morning, Captain Dylan Hubbard of Hubbard's Marina joins Good Day to fill viewers in on his fishing forecast as we head into the weekend. Here is his fishing report for April 1, 2022.

Kingfish are here in near shore, offshore

Kingfish are here in a big way! This past week we saw a huge influx of the kingfish to our beaches and near shore areas. Many people reported catching them as shallow as 30 feet of water, says Capt. Dylan Hubbard from Hubbard's Marina.