Going outside in the heat? Here's what you need to know to stay safe

Protecting yourself from the heat

With another heat advisory in effect on Monday, experts are sharing the best ways to stay safe if you plan to be outside. FOX 13?s Regina Gonzalez reports.

TAMPA, Fla. - Another heat advisory is in effect for the Tampa Bay area on Monday, and there are some important things to know if you're spending any time outside.

By the numbers:

Temperatures will likely reach the upper 90s in Tampa on Monday after Sunday saw the air temperature reach 100 degrees for the first time since record-keeping began in 1890.

The actual air temperature in Tampa reached 100 degrees for the first time on Sunday.

Heat safety advice

What to know:

Experts say your best defense is starting your day prepared.

For instance, if you're sending kids to summer camp or heading out to a job site yourself, make sure there are breaks or shaded areas factored in.

Doctors say it's not just about chugging water in these conditions – it's about how you pace yourself.

"I think a preventative step is to, number one: pace yourself," said Dr. Timothy Hendrix with AdventHealth Centra Care. "Don't think that drinking a lot of water is going to prevent heat exhaustion. You want to stay hydrated, but that is not going to fix your body temperature problem as your body temperature starts to rise."

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Signs of heat exhaustion & heat stroke

Dig deeper:

Doctors also say it's crucial to know the warning signs of heat exhaustion and heat stroke, and how to recognize the differences between them.

Signs of heat exhaustion can include:

• Heavy sweating
• Cool, pale or clammy skin
• Muscle cramps
• Fast, weak pulse

If heat exhaustion progresses to heat stroke, that's when doctors say symptoms can turn deadly. Those include:

• Body temperature above 103 degrees
• Red, hot, dry skin – but not necessarily a lot of sweat
• Rapid, strong pulse
• Dizziness, confusion or unconsciousness

What you can do:

If you or someone you know starts showing any symptoms, don't wait. Get to a cool place, call for help if needed, and take action quickly.

It's also important not to forget your pets. Experts say walk them early and keep them off hot pavement, which can burn their paws in seconds.