Personal fitness will be the focus Wednesday as countless students around the world participate in "International Walk and Bike to School Day," including those across Hillsborough County. However, the annual event will be noticeably different from years past, with no gatherings planned.
Tom Brady has made another mark in Tampa, opening the area's first TB12 Performance and Recovery Center.
Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.
As gyms grapple with establishing a new, socially-distanced normal when reopening after coronavirus closures, the owner of Inspire South Bay Fitness said that his clients are loving the Redondo Beach club’s new plastic pods for individual workouts.
It’s "Treadmill Tuesday," which means YMCAs across the region have one goal: to have the most people running or walking for 12 hours straight.
We may have been too foolish to believe that mere walking would be the answer to our weight problems.
During their sessions at the YMCA, Phillip Preston's trainer gets his heart pumping with push-ups.
A new study shows that one in three people in the US would stop having sex for a year to achieve their fitness goals.
Critics of the high-end exercise equipment maker say the ad is sexist and classist.
They're colorful and tasty. Berries are a great addition to any meal.
Can you get a great workout in less time than it takes to get dressed in the morning? Tons of online articles promise lightning-fast workouts with amazing results. Some even going as low as five minutes.
For many people, the daunting task of figuring out how to even begin exercising often keeps many people from heading to the gym. The Camp Gladiator Program helps those people take the first step toward a new and unique physical fitness experience.