It’s "Treadmill Tuesday," which means YMCAs across the region have one goal: to have the most people running or walking for 12 hours straight.
We may have been too foolish to believe that mere walking would be the answer to our weight problems.
During their sessions at the YMCA, Phillip Preston's trainer gets his heart pumping with push-ups.
A new study shows that one in three people in the US would stop having sex for a year to achieve their fitness goals.
Critics of the high-end exercise equipment maker say the ad is sexist and classist.
They're colorful and tasty. Berries are a great addition to any meal.
Can you get a great workout in less time than it takes to get dressed in the morning? Tons of online articles promise lightning-fast workouts with amazing results. Some even going as low as five minutes.
For many people, the daunting task of figuring out how to even begin exercising often keeps many people from heading to the gym. The Camp Gladiator Program helps those people take the first step toward a new and unique physical fitness experience.