Pickleball can be lots of fun for anyone of any age or ability. But like any sport, there is the risk of injury.
Taylor Robertson, 27, hopes to inspire others and eventually complete the Ironman.
A relatively new gym concept in the Tampa Bay area is putting an innovative spin on fitness. EōS Fitness is a nationwide franchise with locations across the region offering all the typical amenities of a big box gym, plus much more.
Lakewood High School students are getting a head start on careers in the fitness and medical field thanks to the school's Athletic Lifestyle Management Academy (ALMA). Tuesday, the school unveiled the program's new exercise lab made possible by their partnerships with Johns Hopkins All Children's Hospital and Valor Fitness.
Pregnant moms and parents with young children work out together at the Waterset Club in Apollo Beach.
Dubbed the “Flamingo Challenge,” a team of researchers wanted to find out whether a balance test might be a reliable indicator of a person’s risk of mortality.
Daniel Scali beat the previous world record for the number of pushups done in one hour by 100, according to Guinness, and all while suffering from a chronic pain condition called complex regional pain syndrome (CRPS).
The timing of exercise remains a controversial topic, but a new study suggests there may be an optimal time to workout to get the specific results you desire.
Researchers measured the exhaled breath at rest and during different exercise intensities among eight men and eight women.
A Tampa gym claims it has new technology that can condense a full-body workout into just 20 minutes.
Tampa General’s Home Base Warrior Health and Fitness program gives veterans 90 days of free exercise, training, nutrition and coaching and overall wellness support.
A downtown Tampa business is dedicated to napping, offering a place for people to take a power nap and get that much-needed energy boost for the rest of the day.
Vertical Ventures in St. Petersburg is an indoor rock-climbing gym for all 3 and older.
Mayweather Boxing incorporates strength building, muscle conditioning and cardio exercise into its workouts.
A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.
Dozens of Tampa residents clocked in at work Friday after pedaling downtown for National Bike to Work Day.
Personal fitness will be the focus Wednesday as countless students around the world participate in "International Walk and Bike to School Day," including those across Hillsborough County. However, the annual event will be noticeably different from years past, with no gatherings planned.
Tom Brady has made another mark in Tampa, opening the area's first TB12 Performance and Recovery Center.
Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.
As gyms grapple with establishing a new, socially-distanced normal when reopening after coronavirus closures, the owner of Inspire South Bay Fitness said that his clients are loving the Redondo Beach club’s new plastic pods for individual workouts.