Tampa’s 'Bro-lates' and Beyond: How one instructor's pop up fitness classes are building community
Tampa fitness instructor Jodi Campbell is drawing thousands with creative pop-up classes, including Bro-lates, a men’s Pilates workout.
St. Pete studio sees trendy workout grow in a popularity as new year begins
If you didn't spend New Year's Day recovering or with family, you may have been one of the many who hit the gym.
CrossFit Games: Lazar Dukic drowns in Fort Worth lake during swimming event
The rest of Thursday's events and activities for The CrossFit Games have been suspended.
Fitness coach offers advice on how to keep up with your New Year's fitness goals
When she's not training herself, Jenn Rotsinger makes it her mission to help people do better.
Preparation is key to preventing pickleball injuries
Pickleball can be lots of fun for anyone of any age or ability. But like any sport, there is the risk of injury.
North Carolina man, once obese, inspired by Navy SEAL to quit drinking, get fit and radically alter his life
Taylor Robertson, 27, hopes to inspire others and eventually complete the Ironman.
Massage chairs, movie room, smart machines among experiences at Tampa Bay area gym
A relatively new gym concept in the Tampa Bay area is putting an innovative spin on fitness. EōS Fitness is a nationwide franchise with locations across the region offering all the typical amenities of a big box gym, plus much more.
St. Pete high school unveils new exercise lab for students interested in fitness, medical fields
Lakewood High School students are getting a head start on careers in the fitness and medical field thanks to the school's Athletic Lifestyle Management Academy (ALMA). Tuesday, the school unveiled the program's new exercise lab made possible by their partnerships with Johns Hopkins All Children's Hospital and Valor Fitness.
Bay Area fitness class gives parents, children place to work out together
Pregnant moms and parents with young children work out together at the Waterset Club in Apollo Beach.
‘Flamingo Challenge’: Balancing on one leg may determine increased risk of death, study finds
Dubbed the “Flamingo Challenge,” a team of researchers wanted to find out whether a balance test might be a reliable indicator of a person’s risk of mortality.
Australian man with chronic pain breaks world record for number of pushups done in 1 hour
Daniel Scali beat the previous world record for the number of pushups done in one hour by 100, according to Guinness, and all while suffering from a chronic pain condition called complex regional pain syndrome (CRPS).
New study reveals best time of day to work out for fat loss, muscle strength
The timing of exercise remains a controversial topic, but a new study suggests there may be an optimal time to workout to get the specific results you desire.
Study: Gym workouts may increase COVID-19 infection risk; here's how to stay safe
Researchers measured the exhaled breath at rest and during different exercise intensities among eight men and eight women.
Tampa gym offers electro muscle stimulation workout technology
A Tampa gym claims it has new technology that can condense a full-body workout into just 20 minutes.
Free health and fitness program at TGH focuses on unique needs of veterans
Tampa General’s Home Base Warrior Health and Fitness program gives veterans 90 days of free exercise, training, nutrition and coaching and overall wellness support.
‘Like a gym for a quick snooze’: Tampa business offers pods for power naps
A downtown Tampa business is dedicated to napping, offering a place for people to take a power nap and get that much-needed energy boost for the rest of the day.
Train for an Olympic event at Vertical Ventures in St. Petersburg
Vertical Ventures in St. Petersburg is an indoor rock-climbing gym for all 3 and older.
Floyd Mayweather’s fitness studio translates the boxer’s routines into workouts for everyone
Mayweather Boxing incorporates strength building, muscle conditioning and cardio exercise into its workouts.
Routine exercise could lead to Medicare savings later, study finds
A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.
Power to the pedal: Tampa residents head to work by bike to highlight health, safety
Dozens of Tampa residents clocked in at work Friday after pedaling downtown for National Bike to Work Day.