Routine exercise could lead to Medicare savings later, study finds
A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.
A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.
Power to the pedal: Tampa residents head to work by bike to highlight health, safety
Dozens of Tampa residents clocked in at work Friday after pedaling downtown for National Bike to Work Day.
Dozens of Tampa residents clocked in at work Friday after pedaling downtown for National Bike to Work Day.
Students ditch carpool for sidewalks on 'Walk and Bike to School Day'
Personal fitness will be the focus Wednesday as countless students around the world participate in "International Walk and Bike to School Day," including those across Hillsborough County. However, the annual event will be noticeably different from years past, with no gatherings planned.
Personal fitness will be the focus Wednesday as countless students around the world participate in "International Walk and Bike to School Day," including those across Hillsborough County. However, the annual event will be noticeably different from years past, with no gatherings planned.
Tom Brady opens training center for athletes, ‘armchair quarterbacks’ in Tampa
Tom Brady has made another mark in Tampa, opening the area's first TB12 Performance and Recovery Center.
Tom Brady has made another mark in Tampa, opening the area's first TB12 Performance and Recovery Center.
Weights and dumbbells are latest coronavirus-fueled shortage: Here's what to use instead
Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.
Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.
California gym owner says plastic workout pods are a hit amid pandemic: 'Everybody was super excited'
As gyms grapple with establishing a new, socially-distanced normal when reopening after coronavirus closures, the owner of Inspire South Bay Fitness said that his clients are loving the Redondo Beach club’s new plastic pods for individual workouts.
As gyms grapple with establishing a new, socially-distanced normal when reopening after coronavirus closures, the owner of Inspire South Bay Fitness said that his clients are loving the Redondo Beach club’s new plastic pods for individual workouts.
‘Treadmill Tuesday’: YMCAs across Tampa Bay compete to see which one can log the most miles
It’s "Treadmill Tuesday," which means YMCAs across the region have one goal: to have the most people running or walking for 12 hours straight.
It’s "Treadmill Tuesday," which means YMCAs across the region have one goal: to have the most people running or walking for 12 hours straight.
Walking 10,000 steps each day won't aid with weight loss, study suggests
We may have been too foolish to believe that mere walking would be the answer to our weight problems.
We may have been too foolish to believe that mere walking would be the answer to our weight problems.
Push-ups can benefit your heart health
During their sessions at the YMCA, Phillip Preston's trainer gets his heart pumping with push-ups.
During their sessions at the YMCA, Phillip Preston's trainer gets his heart pumping with push-ups.
A third of Americans would give up sex for a year in exchange for the perfect body, study claims
A new study shows that one in three people in the US would stop having sex for a year to achieve their fitness goals.
A new study shows that one in three people in the US would stop having sex for a year to achieve their fitness goals.
Peloton faces backlash, market losses over holiday ad that company says was ‘misinterpreted’
Critics of the high-end exercise equipment maker say the ad is sexist and classist.
Critics of the high-end exercise equipment maker say the ad is sexist and classist.
Each berry has its own healthy, sweet superpower, dietitian says
They're colorful and tasty. Berries are a great addition to any meal.
They're colorful and tasty. Berries are a great addition to any meal.
Trainer: Don't believe the hype. You can't get a good workout in 5 minutes.
Can you get a great workout in less time than it takes to get dressed in the morning? Tons of online articles promise lightning-fast workouts with amazing results. Some even going as low as five minutes.
Can you get a great workout in less time than it takes to get dressed in the morning? Tons of online articles promise lightning-fast workouts with amazing results. Some even going as low as five minutes.
Camp Gladiator trains people of all fitness levels throughout Tampa Bay area
For many people, the daunting task of figuring out how to even begin exercising often keeps many people from heading to the gym. The Camp Gladiator Program helps those people take the first step toward a new and unique physical fitness experience.
For many people, the daunting task of figuring out how to even begin exercising often keeps many people from heading to the gym. The Camp Gladiator Program helps those people take the first step toward a new and unique physical fitness experience.